As we get older, we start noticing signs of aging, like hollow under-eye areas, flatter mid-faces, and sagging skin. A lot of people worry about looking older; in fact, surveys say 7 out of 10 people are concerned about facial aging. Aging starts early, but as we grow older, we gain wisdom, confidence, and empowerment. However, sometimes there’s a gap between how we feel and how old we look.
When this happens, it makes us wonder: should we choose activities, exercises, friends, and hobbies based on how old we actually are or how old we feel?
Aging is all about balancing well-being and longevity. Staying active, looking youthful, and living a healthy lifestyle are key. It’s important to keep learning, set life goals, make good nutrition choices, get enough sleep, lower stress, and build healthy relationships.
A recent study published by HealthDay News on December 12, 2024, shows that cardio fitness in older age is linked to healthier brain aging. The British Journal of Sports Medicine, on December 10, 2024, also noted that fitness helps preserve brain health as we age. Cardiorespiratory fitness is positively linked to better cognitive performance.
Fitness can boost brain health by improving blood flow to the brain, encouraging the growth of new neurons and connections, and enhancing brain chemical systems. Other factors like better mood, less fatigue, and better sleep also help protect brain health.
According to a Cleveland Clinic article from September 27, 2022, every step you take, every mile you pedal, or every lap you swim enhances your cognitive fitness. This means moving your body can help your brain work better, even for those at risk of dementia and Alzheimer’s disease.
So, how does exercise benefit your brain? First, it promotes cardiovascular health—what’s good for the heart is good for the brain. It also improves blood flow to the brain, reduces inflammation, and lowers stress hormone levels.
The goal of physical exercise can start small. Maybe three days a week for 15 minutes, or 30 minutes of moderate activity five days a week. Every bit of activity helps. Just make sure to talk to your primary care provider before starting a new exercise routine.
At Enrichment Skin Solutions, we value fitness and physical activity. We know inflammation speeds up aging and is linked to many medical conditions. Chronic inflammation produces free radicals, so our first defense is to reduce inflammation. Let’s work together on your journey to better health and well-being.
